Getting a burnout is expected if you have exposed yourself to prolonged stress and frustration. This can be very bad for you. It will make you work poorly and become less effective. It doesn’t only affect your career, but your health too. Not all people are aware that they are already in the burnout stage especially if they are engrossed with their jobs. Here are 5 telltale signs that you’re very near to having a burnout:
1. You are just too weak and fatigued to work
This is one common sign that you are finally burned-out. You are tired and you lack the energy to do all your tasks. You cannot work properly. You are usually seeking time to rest and recuperate. This sign tells you that you are very exhausted and you should take a break to recover some energy and get your groove back.
2. You do not have the motivation to work
Inspiration and motivation are the factors behind your hard work. You work hard and perform well because of the factors that inspire and motivate you. When you are no longer motivated and inspired to do something, you become complacent. This is a sign that you are about to have a burnout.
3. You are easily irritated
A burnout can be manifested if you can easily be irritated especially if you are not someone that gets tick off at things. You tend to become more sensitive and react in a way that you have lost any appreciation to humor. If you see this change in your then it is time to re-evaluate yourself and give yourself a reboot.
4. You are not ready and prepared for the work ahead
Getting to relax during your day off is certainly a refreshing thought. However, if you are dreading the work day ahead, then it is certainly time to get a break. This is one burnout sign that you should not take for granted as you will only be unproductive if you choose to go to work.
5. You are not as productive as you used to be
You are already in a brink of having a burnout when you just can’t be as productive as you used to be no matter how you try. You are less productive and you use too much time to finish your work. You perform poorly and cannot concentrate on your tasks. If you are experiencing this, then switch off your system and do something to invigorate yourself.
Experiencing three out of the five signs mentioned above makes you a strong candidate of developing a burnout. If you fell that you are already on this stage, take a breather. Do not compromise yourself and your work by pressing on. There are actually more important things than earning money. Get a vacation and avoid having a burnout.
Your home can have a better value without you spending thousands of dollars. It can actually be done over a couple of weekends. You can give it a little sweat and soon you will have a home that looks better and does not give potential buyers reason to object. Here are 5 easy ways to increase your home’s value without spending a fortune:
It’s the first thing any homeowner should do. If you’re used to seeing things cluttered around your home, you probably will never realize that it can be a real distraction for buyers. By keeping the house clean and organized, a buyer will see its true potential. Your home will also appear like it has more space than what it really has. Keep things in boxes and put them where they can’t be seen such as the attic or any other storage area.
2. Do a cabinet makeover
You don’t have to replace kitchen cabinets. Just paint them and add a new finish so they’ll look new. After painting the cabinets, proceed to changing the hardware. Cabinet knobs and pulls are very affordable. You can shop for them online for convenience or go to the nearest hardware.
3. Paint the walls of the most important rooms
Apart from the kitchen, you also have to paint the living room and master bathroom. It’s an easy and cheap way to freshen up your house. Go with neutral colors as they are appealing. Don’t use dark colors because it makes a room appear small.
4. Clean floors
Your floor should look fabulous. If there are carpets and they haven’t been cleaned in a while, get a steam machine and take out the stains. Polish hardwoods if you have any. Vinyl floors should also be cleaned. If they are damaged, you can use light-colored vinyl stick-on squares so they won’t appear as a distraction.
5. Fix your home’s lighting
You don’t have to replace everything. Look for damaged and distracting fixtures and replace them. Bulbs are affordable, so consider replacing all of them. Also, replace light bulbs found in darker rooms. Go for bulbs with higher wattage so that the room looks brighter when you show it off to potential buyers.
These simple things can be done by the entire family over a series of weekends. Instead of doing the usual, tell your spouse and your kids that you’ll be doing something different. By doing the work on your own, you won’t have to spend too much on professional services. Some of these activities don’t even require you to spend a penny. So when it’s time to sell the house, make sure that it’s ready for the scrutinizing eyes of potential buyers. And never forget the finishing touches. Everything should be all set before the first buyer comes in and checks your home.
Want to burn fats on your belly? Well, there would be a lot of ways on how to have a well toned flat belly. But important is discipline, without this it will be useless. Monitoring food intake would help your belly be toned and followed by exercise.
This is also a concern for the mothers who just gave birth. It would take time for their tummy to go back to normal. Our tummy has been designed to elasticity; chances are you need to do double time on workouts and diets.
It may be hard to lose a belly fat, but if you aspire to have it, it will never be impossible. So here are some of the best ways to burn fats on your belly:
1. Right food: Right diet
Studies shows, that it is easier to have a flat stomach if you focused on your diet. It was found out that 70% are related to food and 30% are from exercise. Even if you do abs exercise every day and you don’t have a clean healthy diet. Chances of having a flat belly will be small.
It is important that you commit to it and follow with consistently. Listed some of the diet plan that you could follow and can associate with your workout plan:
Eat lesser protein and carbohydrates and have a healthy fat.
Add fruits on your diet.
Drink at least 8-5 glasses of water a day.
Avoid alcohol, soda, and juices.
Avoid junk foods.
And lastly avoid processed and refined foods.
Drinking apple cider juice was also been proven effective. By taking 1 to 2 tablespoon of apple cider vinegar daily, it will help you melt significantly more body and belly fats.
It may take months of aerobic exercise just to have a flat belly, you could try to set a goal of at least 3 hours a week of walking briskly and make sure that you exercise with up-tempo pace. That alone will make your belly workout.
It is a guaranteed that this will work. Even if you do it a little or a lot, you will burn fats.
3. Cardio Workout
Doing cardiovascular exercise with strength training will increase your fat loss. Because it will help you build muscles and muscle bum fats. Muscle takes lesser room than fat. You may lose weight and get smaller waist and more toned stomach.
It is not enough to focus on abs exercise, always combined whole body training. This would result with a perfect tummy and a perfect body. If the right goal and discipline will be applied, then it will be easy to have a six pack tummy.
It’s very hard to trust people nowadays. Friends backstab, dating partners lie, husbands and wives cheat on their spouses. People who are too naïve and gullible end up deceived, betrayed, and broken. Sometimes, one feels it’s even better not to have trusted at all.
But humans are social beings longing for commitment and acceptance. As one poem goes, “It’s better to have loved and lost than never to have loved at all.” For those who are already in a commitment, it’s good to stick it out, but you have to be sure you’re sticking it out with the right person. How can you tell? How do you know that your partner is sincere and not staying with you for the wrong reasons?
Your relationship wasn’t built on solid ground
A relationship that had a smooth start has better likelihood of success. Sadly, many women would still fall on their knees for a guy which has a bad reputation around women. For example, some guys would cheat on their girlfriends and leave them for other women. Such relationships which sprang from dishonesty are less likely to last. Another example is sticking it out with a guy whom you have met a day after his breakup with his former girlfriend. You are together but you know very well that he still loves his ex-girlfriend.
You only feel loved when you’re in bed
True love manifests itself in everything. It is not confined in bed. There is a difference between love and lust and you should be aware of the distinction. If your boyfriend acts bored all the time when accompanying you and suggests that it’s better if you drop by his home for sex, chances are, it’s most probably just lust. The sex is probably great but it isn’t everything there should be in your relationship. You are not a mere sex toy.
You often catch him lusting after other women
A clear sign that your boyfriend is into you for the wrong reason is unfaithfulness. There is no space for intentional and habitual infidelity in a relationship. You often catch your boyfriend staring after beautiful women even if you’re standing right next to him. Worse, you discover that he’s been sleeping around with other women. He’s not suggesting you break up but you feel the relationship is not going anywhere either. He is most likely sticking with you because of sex or because he believes you’re too dumb and easy to control.
A woman should never content herself in being a rebound. Good women do not deserve to be treated so. But sometimes men persist in their little games because women allow it to happen. Women who suspect that their boyfriends stay with them for the wrong reasons must not be afraid to confront them and ask about the real deal in the relationship. They must not be afraid to find out the truth. It might hurt but in the end the truth has the power to set us free.
A cellphone camera versus a digital camera seems to be an unfair fight. However, we couldn’t help but compare both based on how useful and practical they are.
1. Picture Quality
Most iPhone cameras have a 5-megapixel unit main camera; iPhone 4S has 8 MP. Even though it will never be able to surpass most digital cameras, the quality isn’t that bad for a cellphone camera. The iPhone 4 also has a flash that gives off a lot of light on a small object. Still, it does quite well in illuminating dark subjects. The 4th iPhone also has an autofocus feature, but you can take control of that function more by using the viewfinder. Tap anywhere on the camera where you want the picture to focus on. For a DSLR, this is a pretty convenient way to focus on your shots.
Plus, the latest iPhone cameras also have this HDR function since the first iOS 4 upgrade. It is a series of techniques that illuminates photos better if for instance, there are both very light and very dark areas in the picture. Again, it’s not bad for a phone camera.
2. Easy online sharing
Since the rise of social networking sites, many people find it easier to use smartphones to check their accounts. And what better way to share photos online than to take the photos from these smartphones instead? Unlike digital cameras in which you still need to connect the device to a computer and upload them to your PC before you can upload them online, the iPhone is a more efficient way to share your photos to your friends; all you will need is a Wi-Fi connection.
3. Better photo results
The iPhone camera has this tendency to make colors sharper and images clearer after you’ve taken a photo than when you’re still on the moment of shooting it. It seems that your device can make photos appear better automatically. While digital cameras show only the exact photo you’ve captured, this might be a pretty sleek feature that the iPhones have got to offer.
4. Zooming capabilities
Although the iPhone 4 allows you to zoom when taking pictures, it isn’t much of a help since the quality becomes more and more pixelated as you zoom more and more. Using the iPhone camera on close-up subjects may not produce a remarkable photo. Because of this, digital cameras still have the advantage over iPhone cameras in this area.
5. Portability and easy access
Admit it. Who doesn’t want the luxury of having their cameras on their pockets everywhere they go? You can just easily remove your iPhone from your pocket and point and shoot whatever you want your subject to be. It’s always the good way to go, especially if you don’t want anything fancy and would settle for just a well-enough camera to capture everyday moments.
Whether you settle for a high-end digital camera or just your iPhone camera, it only depends on which device suits your lifestyle and photographic hobbies better.